Knee Ligament Injuries
Knee Ligament Injuries And Post-Operative Rehabilitation Injuries.
Knee Ligament Injuries and Post-Operative Rehabilitation in North Adelaide, St Marys, Para Hills West, and Salisbury.
Are you suffering from knee pain in North Adelaide, St Marys, Para Hills West, or Salisbury?
A knee ligament injury can be a debilitating condition that significantly impacts your daily life. Whether you’ve sustained a sudden injury or are recovering from knee ligament surgery, the road to recovery requires specialized care and attention.
Understanding Knee Ligament Injuries
- Anterior Cruciate Ligament (ACL) tear: Often occurs during sports activities involving sudden stops or changes in direction.
- Posterior Cruciate Ligament (PCL) tear: Typically caused by a direct blow to the shinbone.
- Medial Collateral Ligament (MCL) sprain: Commonly results from a direct blow to the outside of the knee.
- Lateral Collateral Ligament (LCL) sprain: Less common than MCL sprains, often caused by a direct blow to the inside of the knee.
The Importance of Post-Operative Rehabilitation
If surgery is required to repair your knee ligament, post-operative rehabilitation is crucial for a successful recovery. A well-structured rehabilitation program will help:
- Reduce pain and swelling
- Restore range of motion
- Improve strength and stability
- Prevent re-injury
At Mani Physiotherapy, our experienced physiotherapists in North Adelaide, St Marys, Para Hills West, and Salisbury specialize in knee ligament injuries and post-operative rehabilitation. We offer personalized treatment plans tailored to your specific needs and goals.
Our Approach to Knee Rehabilitation
- Thorough assessment: We will conduct a detailed evaluation of your injury to determine the best course of treatment.
- Pain management: We use various techniques to alleviate pain and discomfort.
- Range of motion exercises: Gentle movements to restore flexibility and prevent stiffness.
- Strengthening exercises: Targeted exercises to rebuild the muscles supporting your knee.
- Balance and proprioception training: Improving your body’s awareness and control.
- Return to sport or activity: Gradual progression back to your desired level of function.
Don’t let a knee ligament injury hold you back.
Contact us today to schedule an appointment with our expert physiotherapists in North Adelaide, St Marys, Para Hills West, or Salisbury. We are committed to helping you regain your mobility and enjoy an active lifestyle.
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